Why Mat Pilates?

Mat Pilates is the foundation of Pilates practice.It focuses on controlled movements, core strength and mindful breathing to leave you feeling energised and centred.

It’s ideal for:

• Strengthening your core, back and posture

• Increasing flexibility and mobility

• Reducing stress and improving focus

• Supporting recovery and overall wellbeing

  Find your balance - start at your own pace and progress with confidence.

  Mat Pilates is built on a series of classical exercises originally created by Joseph Pilates. Over the years, these movements have been adapted and expanded, but the core benefits remain the same: better posture and alignment, greater flexibility and mobility, improved body control and lasting strength. It’s also widely used to support rehabilitation, reduce back pain and gently rebuild resilience through safe, mindful movement. has also been used to reduce back and spine injuries, providing rehabilitation through gentle strength training.

What to expect in Class

Body weight exercises Using your own strength, with optional props like bands, rings, or weights

Mind-Body Connection Focus on breathing and awareness to calm the mind while strengthening the body.

Adaptable for All Levels Our expert instructors tailor each class so everyone feels supported and challenged.