Mat Pilates

Pilates is transformative for mind and body - it will allow you to enhance your core strength, flexibility and overall well-being

pilates male teacher stretching on mat, studio floor, stability soft ball
man woman, bending sideways stretch, mat pilates instructor teaching class, stability ball
mat pilates mixed ability class for women and men, instructor teaching on floor mat
man woman, bending sideways stretch, mat pilates instructor teaching class, stability ball